The art of conversation can be a valuable skill. You talk to your spouse, mentor, child, business partner, coworkers—and typically anyone else you meet. When you learn the art of conversing, your life might benefit in many areas. Strong conversation skills can help you build more meaningful connections in your life. These skills can help … Read more
“The key is to be in a state of permanent connectedness with your inner body—to feel it at all times. This will rapidly deepen and transform your life.” ~Eckhart Tolle, The Power of Now “Relax your shoulders, keep your head high, stay grounded,” I cue myself as I walk through my morning Tai Chi. It’s still … Read more
We’ve officially ushered in a new year, which means you’ve likely heard the term “Dry January” being tossed around. Before you ask, no. This phrase has no affiliation to the weather—people in the states that continue to be pummeled with snow can attest to that. Instead, it refers to the personal choice of taking a … Read more
Looking back through my life, I can see where my practice of emotional intelligence first started. It was during one of the toughest periods of my childhood—my parents’ contentious divorce. As a kid caught in their messy split, I found myself playing the role of emotional translator. I wanted them both to know I loved … Read more
The DISC assessment is a popular behavioral profiling tool to enhance workplace relationships and communication. Among the four personality types identified in the DISC model—Dominance (D), Influence (I), Steadiness (S) and Conscientiousness (C)—the Influence personality stands out for its charismatic, enthusiastic and people-oriented nature. Understanding how to effectively communicate with this personality style can help … Read more
This year, I turned 50—a milestone many of my friends and colleagues associate with mid-life and the pressure to have one grand hurrah before everything supposedly goes downhill. “Are you getting a new car?” “Which exotic location are you vacationing in?” “When’s the big party so we can celebrate?” These questions continuously plagued me for … Read more
Accountability means taking responsibility and ownership of our actions and choices, whether they lead to achievements or failures. It’s an essential part of our growth, both personally and professionally—yet it’s also something many of us struggle with. It’s often difficult to admit when we’re wrong or have made a mistake because these confessions require vulnerability … Read more
Bitcoin recently experienced a sharp decline after reaching an all-time high in March, driven by factors such as reduced demand, increased miner selling, and bearish market sentiment. Bitcoin’s journey to its peak in March was impressive, soaring to an astonishing $73,000. However, it soon took a sharp downturn, plummeting to a range between $57,000 and … Read more
You may stop thinking about supporting liver health for most of your life, but it is the most essential organ in your body. If it stops working, then so do you. We all know that the liver is the largest internal organ of the body and it has a wide range of responsibilities. It weighs … Read more
Understanding how to navigate workplace dynamics can make all the difference in building strong, healthy working relationships. One of the most effective tools for decoding behavioral tendencies is the DISC assessment, which categorizes individuals according to four personality types—Dominance (D), Influence (I), Steadiness (S) and Conscientiousness (C). Each type has distinct strengths and challenges, alongside … Read more