North Carolina State University student Ethan Clark doesn’t often use phrases like “catastrophic impacts.” But he’d forecasted ahead of the storm and knew that Hurricane Helene was going to be worse than people expected. On Sept. 26, he made a Facebook post on his Facebook page, North Carolina’s Weather Authority (NCWA), calling the storm “life-threatening.” … Read more
It’s that time of year when the leaves start to change and the familiar smell of pumpkin spice is in the air. When you catch that first hint of cinnamon, you feel your body reflexively relax. But what if this season is about more than just special Starbucks drinks and the Sanderson sisters? Can you … Read more
In 2019, podcaster and entrepreneur Andy Frisella created 75 Hard, a program that he refers to as, “Ironman for your brain.” Described on his website as the “only program that can permanently change your life…from your way of thinking to the level of discipline you approach every single task in front of you with,” Frisella … Read more
Ryanair was founded in 1984, but after an organizational restructuring in the early 1990s, it launched into business with a product that most people laughed at. By this point, commercial aviation was in full swing, and deregulation in the U.S. and Europe had opened markets to increased competition. From 1990 to 2000, global airline passenger … Read more
Setting and maintaining boundaries is crucial for your well-being. They help define what’s acceptable in your interactions and protect all aspects of your health. Without clear limits, you may feel overwhelmed or even lose sight of your priorities. Thus, knowing how to establish these important boundaries can empower you to take control of your life. … Read more
A little over a year ago, a pivotal moment took place for writers, freelancers and entrepreneurs in the creative world. After five long months of intense negotiations, the Writers Guild of America (WGA) secured significant changes and rights that ripple far beyond Hollywood. We’re looking back at the lessons learned from the writers’ strike, because … Read more
Juggling work, personal responsibilities, family needs, professional development, extracurricular activities and much more can be challenging to say the very least. According to Kristin Papa—a licensed clinical social worker specializing in burnout—managing these demands is particularly difficult in workplaces with unrealistic expectations, a lack of autonomy and insufficient resources or clarity. As a new public-school … Read more
In The Principles of Psychology, William James shared that we’re all bundles of habits—good or bad. And breaking or building habits might require more effort than you expected. Whether it’s waking up early, giving up smoking, or adopting a healthy lifestyle, each requires discipline. But how do you stay motivated when the long-term benefits aren’t … Read more
“Life is a balance of holding on and letting go.” ~Rumi A few months ago, someone I had dated briefly seven years ago reached out to apologize for his past behavior. Many of us know how being ghosted can evoke a mix of frustration, bursts of anger, and an underlying sense of utter powerlessness. Degrees … Read more
I used to love a drink when flying: A martini in the airport bar while I waited to board the plane, or a plastic cup of white wine from the flight attendant, eased my fear of flying and got me into “vacation mood.” Drinking and traveling went hand-in-hand and when I got sober over 10 … Read more