Witandwords

“All you’re going to lose is what was built for a person you no longer are.” ~Brianna Wiest I’ll admit it. I stayed in a failed marriage for five years past its expiration date. I got especially good at faking smiles in public and relegating myself to my laptop most evenings. I also sentenced myself … Read more

“That’s not my job” has been a banned phrase in many workplaces, as companies tout the “all on the same team” mindset. Yet Harvard Business Review cites “workload” as one of the top six causes of burnout and emphasizes the importance of balancing rest, relaxation and workload as the key to workplace success.  Setting work … Read more

We’ve all heard the quote, “Consistency is key,” but, in reality, maintaining consistency is, ironically, a little hard to do. Whether it’s struggling to plan effectively, failing to implement long-term goals, or unsuccessfully keeping up with day-to-day tasks, inconsistency is a boldly unapologetic reminder of how we keep getting in the way of our own … Read more

Bourbon expert Fred Minnick is a Wall Street Journal best-selling author, entrepreneur, award-winning podcast host and founder of the American Spirits Council of Tasters. Yet 20 years ago, he was battling deep emotional scars and PTSD from his time in the Iraq War. He found healing using a newfound mindfulness technique that transformed his life … Read more

I cringe at my 5-year-old’s request to start a garden. The idea overwhelms me. We live in a desert city where the soil demands conditioning or needs to be replaced completely. Quality dirt isn’t cheap. Then there’s the issue of water. Will I be disciplined enough to water my plants daily? Past images of my … Read more

In a world where business success depends not only on financial performance but on the health and happiness of its workforce, human sustainability has emerged as a key priority. The term refers to creating an environment where employees can thrive, both personally and professionally, without burning out or feeling undervalued. With increasing recognition of the … Read more

“You can’t stop the waves, but you can learn to surf.” ~Jon Kabat-Zinn We often hear about storms as powerful forces of nature, but for many of us, the most intense storms are the silent ones—those we battle internally. For me, this storm took the shape of bullying. While I appeared to handle the daily … Read more

“Undeniable”—that’s the message Erica Anderson Rooney has been known to carry on her wrist. It takes the form of a handmade friendship bracelet inspired by her daughter and the bracelet-making trend that Taylor Swift fans have ignited. Both the bracelet and the one-word mantra are emblematic of Rooney, who is simultaneously driven and down-to-earth in … Read more

Kira Dixon grew up in the Miss Congeniality era, when young girls of her age dreamed of glittering crowns and pageant gowns. After fulfilling her childhood dream by winning Miss America 2015, she set out to carve a new path, transitioning from pageant queen to a prominent figure in golf journalism. Her story serves as … Read more

“The present moment is filled with joy and happiness. If you are attentive, you will see it.” ~Thich Nhat Hanh In our fast-paced world, juggling multiple responsibilities while managing chronic conditions can make healing seem elusive. However, by harnessing the power of awareness and presence, we can unlock a profound path to recovery that addresses … Read more